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Natural Ways to Ease Post-Workout Sore Muscles
Sometimes a great workout leaves an unfortunate parting gift — sore muscles! We want to stay fit and feel (and look!) our best, but if the post-workout soreness leaves us feeling terrible, it’s...
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10 Workout Motivation Tricks That Really Work
When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is one little excuse to derail your routine and stall your efforts....
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8 Fitness Experts Share the Best Advice They’ve Ever Received
Jordan Siemens/Getty Having a hard time eating right and getting yourself to the gym? You aren’t alone, motivation can be tough. Sometimes, some words of inspiration are all we need to get on the right...
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The 10 Essentials You Need in Your Makeup Bag After You Workout
While hitting the gym and staying in shape has some obvious benefits, there are some not-so-exciting things that can happen beauty-wise after a hard workout (i.e. acne, redness, overall tired-looking...
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The Lazy Girl’s Guide to Working Out
Angelita Niedziejko/Getty Images Based on all of our ridiculously overly-scheduled lives, when it comes to fitness, it’s rather easy to hide behind being busy. Maybe you have time to exercise one day,...
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Beauty Buzz: Why 5-Minute Workouts Are Definitely Worth Your Time, Tips for...
Getty What better way to start out the day than with the must-click talking points from around the web, curated by us. Have a story you’d like to nominate? We’ll be posting our top stories each...
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10 Healthy Ways to Start Your Morning Other Than Coffee
Photo: Instagram/@flashesofstyle Especially after a long night out on the town (or a five-hour long Netflix binge), it can be extremely difficult to wake up in the morning feeling positive and...
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The Do’s and Don’ts of Hot Yoga
mirogen/Getty Hot yoga is one of the most popular—and energizing—ways to get fit. You’re working your muscles, quieting your mind, and—of course—sweating your buns off. (Which kind of makes you feel...
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Beauty Buzz: The Lazy Girl’s At-Home Workout Guide, Marina Diamandis Launches...
Getty / Tom Grill What better way to start out the day than with the must-click talking points from around the web, curated by us. Have a story you’d like to nominate? We’ll be posting our top stories...
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Workouts to Try This Year, Based on Your Zodiac Sign
The closest thing that mere mortals have to the fountain of youth/vitality is exercise. But when it comes to ramping up your fitness routine, it can be hard to know where to start. In the spirit of the...
View ArticleLow-Impact Workouts That Deliver High-Impact Results
If you’re looking for a fitness routine that’s gentle on your body yet intense enough to kick your metabolism into high gear, you might want to consider a low-impact workout. These types of workouts...
View ArticleThe 3-Minute Stretching Routine You Should Be Doing Every Single Morning
Cardio: check. Strength training: check. Stretching—uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy...
View ArticleHow I Fell Back In Love With Working Out After Years Of Avoiding The Gym
Once upon a time, I was a health fanatic. I counted my calories, meal-prepped food to perfectly-weighted portions, and never struggled with how to exercise daily, save for a scheduled cheat day each...
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This Fitness App Makes Sweating It Out While Social Distancing Possible—and...
Social distancing is already a difficult situation, but when you’re either advised to avoid the gym or gyms are closed all together, it’s hard to make sure you’re fitting exercise into a work from home...
View ArticleThese Cute Running Tops Help You Go the Distance In Style
The best part of exercising is dressing for the occasion — endorphins and health benefits aside, of course. And whether you’re a fitness guru, seasoned athlete or just starting out on your fitness...
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This At-Home Full Body Workout Is Basically A Free Class At Equinox
One of my favorite classes at Equinox is a high-intensity interval training-style workout called MetCon3. Every time I attend, it gets my heart pumping and gives me exactly what I need in just under an...
View ArticleAffordable Stability Balls to Strengthen Your Core
Stability balls (also referred to as exercise balls, physio balls, yoga balls, and Swiss balls) are an excellent way to spice up your at-home workout routine and help keep your core fit and toned....
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Here’s What It’s Really Like Going Back To The Gym After The Pandemic
When COVID-19 first shut the world down, there was one place I knew I would miss more than any other: the gym. Up until last week, a full six months had passed since I last stepped foot in an Equinox,...
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15 Free Online Workouts You Can Do At Home Or Anywhere Else
I don’t know about you, but walking and running outside or making up my own at-home workouts gets a little old after a while. Don’t get me wrong—Fresh air is always great and sometimes doing a...
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What We’re NOT Going To Do Is Use Our New Year’s Resolutions To Body-Shame...
Many of us have done it: Started the year with the resolution to lose weight, sure we’d stick to high-pressure goal we’d dreamed up in a fit of self-hatred. To drop 20lbs, go to the gym every day,...
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